Sugar Recipe √ Sugar Pumpkin Puree

Making pumpkin puree is easy and fun. The kids love it, you can make so many varieties of recipes with this puree. The seeds can be roasted as well. Store in the freezer in freezer-safe bags or can and preserve.

Recipe by:
Calories:51.6
Sugar Pumpkin Puree
Prep:15m
Cook:1h
Ready in:1h 15m
Serving:8 servings

Ingredients

  • 1 sugar pumpkin - cut into eighths, seeded, and pulp removed

Cooking Directions

  1. Preheat oven to 325 degrees F (165 degrees C). Arrange pumpkin pieces on a baking sheet.
  2. Bake in the preheated oven until pumpkin meat is tender, about 1 hour.
  3. Scrape pumpkin meat from the peel and transfer meat to a blender; blend until smooth.
You may want to add a little water in your blender to facilitate the blending. After the puree is completed you could let it rest for 20 to 30 minutes and scoop out the puddle of water that surfaces. This will assure the puree isn't to wet; This would be a good opportunity to measure and separate accurate quantities for future recipes. Most recipes ask for 2 cups, so 500 ml jars are a good idea. You could also spice your puree at this stage while its still very hot to allow the spices to blend in. This will add much depth in the flavors.

Nutrition Facts

  • calories51.6
  • carbohydrateContent12.9 g
  • fatContent0.2 g
  • fiberContent1 g
  • proteinContent2 g
  • saturatedFatContent0.1 g
  • sodiumContent2 mg
  • sugarContent2.7 g
#Pumpkin #Puree #Sugar #Squash #Vegetables #Side-Dish

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