Broccoli Recipe ⋮ Broccoli and Brussels Sprout Delight

Broccoli and Brussels sprouts combine and come together in delightful way. If you love Brussels sprouts, this is a nice way to reintroduce them to your friends and family. Use fresh Brussels sprouts and broccoli. If the sprouts are large, trim and quarter them.

Ingredients

• 3 tablespoons butter, divided
• 2 cloves garlic, chopped
• 2 cups broccoli florets
• 8 Brussels sprouts, trimmed and halved
• 1 small tomato, seeded and diced
• ¼ teaspoon salt
• ⅓ teaspoon red pepper flakes

Cooking Directions

1. Melt 1 tablespoon butter in a skillet over medium heat; cook and stir garlic in hot butter until fragrant, 1 to 2 minutes. Stir broccoli and Brussels sprouts into garlic; add tomato and remaining butter. Season with salt and red pepper flakes.
2. Stir Brussels sprouts mixture until well-combined, cover the skillet, and cook until browned on one side, about 5 minutes. Flip sprouts and broccoli, cover the skillet again, and cook until browned on the other side, about 4 minutes.

Nutrition Facts

• calories115
• carbohydrateContent7.9 g
• cholesterolContent22.9 mg
• fatContent9 g
• fiberContent3 g
• proteinContent3 g
• saturatedFatContent5.5 g
• sodiumContent232.8 mg
• sugarContent2.2 g