Anonymous Recipe ⇒ Bok Choy, Carrots and Green Beans

A refreshing stir fry. Preparation time: 15 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Ingredients

• 1 teaspoon peanut oil
• 3 tablespoons minced shallots
• 2 carrots, sliced diagonally
• 1 cup fresh green beans, cut into 1 inch pieces
• 1 cup chopped bok choy
• ⅓ cup low sodium, low fat vegetable broth
• 1 tablespoon light soy sauce

Cooking Directions

1. Heat the oil in a wok or skillet over high heat. Add the shallots and saute for 3 minutes. Add the carrots and stir fry for 3 minutes. Add the green beans and stir fry for 2 minutes. Add the bok choy and stir fry for 2 minutes. Add the broth and simmer for 2 minutes. Add the soy sauce and serve.

Nutrition Facts

• calories28.6
• carbohydrateContent4.8 g
• fatContent0.9 g
• fiberContent1.4 g
• proteinContent1 g
• saturatedFatContent0.2 g
• sodiumContent123 mg
• sugarContent1.6 g