Vegetables Recipe — Quick Curried Cauliflower

Tasty, quick, flavorful, and easy. Use your favorite curry mix.

Ingredients

• 1 head cauliflower
• ¼ cup light mayonnaise
• ¼ cup plain Greek yogurt
• 2 tablespoons curry powder, or more to taste

Cooking Directions

1. Core cauliflower, leaving enough core that it remains whole.
2. Mix mayonnaise, Greek yogurt, and curry powder in a bowl.
3. Spread curry mixture over cauliflower head to cover; place in deep microwave-safe bowl and cover the bowl with a plate.
4. Cook on High in microwave until cauliflower is tender, 9 to 15 minutes; let stand covered for 2 minutes.
5. Cut in quarters and serve.

Nutrition Facts

• calories111
• carbohydrateContent11.2 g
• cholesterolContent8.1 mg
• fatContent6.8 g
• fiberContent4.6 g
• proteinContent4.1 g
• saturatedFatContent1.5 g
• sodiumContent153.8 mg
• sugarContent4.7 g