Cauliflower Recipe ~ Air Fryer Mediterranean Cauliflower

This simple roasted cauliflower, inspired by Mediterranean flavors, is packed with flavor and cooked to perfection in your air fryer. The browned, roasted pieces are my favorite part!

Recipe by:
Calories:102.7
Air Fryer Mediterranean Cauliflower
Prep:15m
Cook:15m
Ready in:30m
Serving:4 servings

Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • ½ teaspoon oregano
  • ½ teaspoon salt
  • ⅓ teaspoon ground black pepper
  • 1 small head cauliflower, cut into florets
  • ¼ cup coarsely crumbled feta cheese

Cooking Directions

  1. Preheat an air fryer to 375 degrees F (190 degrees C).
  2. Whisk together olive oil, lemon juice, oregano, salt, and pepper in a small bowl.
  3. Place cauliflower florets into a large resealable bag. Drizzle with oil mixture, then shake gently to lightly coat evenly. Transfer cauliflower to the air fryer basket in a single layer, working in batches if necessary.
  4. Air-fry cauliflower, shaking basket every 4 to 5 minutes, until cauliflower is browned and edges are crispy, 12 to 15 minutes total. Place hot cauliflower in a serving bowl and top with feta cheese; toss gently to combine.

Nutrition Facts

  • calories102.7
  • carbohydrateContent4.4 g
  • cholesterolContent8.3 mg
  • fatContent8.8 g
  • fiberContent1.8 g
  • proteinContent2.7 g
  • saturatedFatContent2.3 g
  • sodiumContent415.4 mg
  • sugarContent2.1 g
#Cauliflower #Fryer #Mediterranean #Cauliflower #Vegetables #Side-Dish

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