Vegetables Recipe ❘ Easy Grilled Cauliflower Steaks

Cutting cauliflower into "steaks" is a great way to prepare your veggie while the grill is already fired up. Grilling the cauliflower adds a nice smoky flavor that pairs nicely with whatever else you are grilling.

Recipe by:
Calories:227.8
Easy Grilled Cauliflower Steaks
Prep:10m
Cook:15m
Ready in:25m
Serving:2 cauliflower steaks

Ingredients

  • 2 tablespoons olive oil
  • 1 ½ teaspoons grill seasoning (such as Montreal Steak Seasoning®)
  • 1 large head cauliflower

Cooking Directions

  1. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  2. Whisk olive oil and grill seasoning together in a small bowl until smooth.
  3. Place cauliflower on a cutting board and trim off inedible leaves. Trim off the bottom of the cauliflower stem but make sure to keep the core intact. Cut the cauliflower in half. Cut 1-inch-thick "steaks" out of each half.
  4. Brush each side with the seasoned oil. Grill for 6 minutes. Flip over and grill for 6 minutes more.
We prefer our cauliflower firm. Add 2 minutes to cook time if you like your cauliflower soft; Reserve extra cauliflower florets for another use.

Nutrition Facts

  • calories227.8
  • carbohydrateContent23 g
  • fatContent14 g
  • fiberContent10.6 g
  • proteinContent8.4 g
  • saturatedFatContent1.9 g
  • sodiumContent814.5 mg
  • sugarContent10.1 g
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