Brown Recipe √ Brown Rice Pilaf with Onions and Corn

Quick, easy, and tasty.

Ingredients

• 1 tablespoon olive oil
• ½ cup fresh corn kernels
• ½ cup chopped onion
• ½ cup brown rice
• 1 ¼ cups chicken broth

Cooking Directions

1. Heat olive oil in a small saucepan over medium heat. Add corn and onion; cook and stir until lightly browned, 5 to 7 minutes. Add rice and stir to coat with oil. Add chicken broth and bring to a boil. Cover and reduce heat to low. Cook until rice is tender, about 45 minutes.

Nutrition Facts

• calories259
• carbohydrateContent40.7 g
• cholesterolContent3.8 mg
• fatContent8.4 g
• fiberContent2.3 g
• proteinContent4.8 g
• saturatedFatContent1.2 g
• sodiumContent730.9 mg
• sugarContent2.8 g