Baked Recipe — Baked Whole Cauliflower

If you thought you didn't like cauliflower, try this! It's an awesome treat for a festive table. Beautiful presentation and something out of the ordinary.

Ingredients

• 1 large head cauliflower
• ½ cup seasoned bread crumbs
• 2 tablespoons grated Parmesan cheese
• ¼ cup margarine, melted
• ⅓ teaspoon garlic powder
• ⅓ teaspoon salt
• 1 pinch red pepper flakes
• 1 pinch dried oregano

Cooking Directions

1. Clean cauliflower, and trim off leaves and any brown spots. Place the whole head of cauliflower into a steamer basket, place the basket in a large pot, and add one inch of water. Cover, and bring to a boil over medium heat. Cook for about 20 minutes or until tender.
2. Preheat the oven to 375 degrees F (190 degrees C). In a medium bowl, mix together the bread crumbs, Parmesan cheese, melted margarine. Season with garlic powder, salt, red pepper flakes, and oregano, and mix well. Place the head of cauliflower into a baking dish, and coat with the breadcrumb mixture.
3. Bake for about 10 to 15 minutes in the preheated oven, or until golden brown.

Nutrition Facts

• calories148.5
• carbohydrateContent14.7 g
• cholesterolContent1.6 mg
• fatContent8.7 g
• fiberContent4.1 g
• proteinContent5 g
• saturatedFatContent1.8 g
• sodiumContent379.5 mg
• sugarContent4.1 g