AMYSTARR16 Recipe · Tangy Tuna

This recipe might not seem like a side dish, but for my family it is because we don't eat any meat. It is very good--try it!

Ingredients

• 1 (5 ounce) can tuna
• ⅓ cup water
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 onion, sliced into rings

Cooking Directions

1. Place tuna in a medium saucepan and pour water over it, then sprinkle with onion powder and garlic powder. Lay onion rings on top. Cover the pan and simmer about 5 minutes, or until cooked through.

Nutrition Facts

• calories210.9
• carbohydrateContent14.9 g
• cholesterolContent37.8 mg
• fatContent1.3 g
• fiberContent1.9 g
• proteinContent34.3 g
• saturatedFatContent0.3 g
• sodiumContent70.5 mg
• sugarContent6.6 g